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Tips for Managing Pre-Event Nerves
Do you struggle with feeling nervous ahead of big events or competitions? If so, you are very much NOT ALONE!
Pre-event nerves (or competition anxiety) are one of the most common reasons that athletes reach out to me for help. They can be particularly frustrating when you feel that you are able to perform at your best in practice, but not when it counts!
Working with a sport psychologist (such as myself) can help you to overcome this struggle. However, if you aren't feeling quite ready for that yet, this handy guide has some tips you may find useful. (And it's FREE!).
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