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One of the challenges I often support my clients with is performance anxiety. This can take many forms, but often involves a lot of unwanted thoughts cropping up at undesirable times. This ‘cognitive anxiety’ (our thoughts) is distinct from physiological (or ‘somatic’) anxiety (which may involve things like a racing heart or a feeling of butterflies in your tummy). Some clients experience both types, while others tend towards one or the other. In this short blog post, I am fo

I always love the start of a new year. For me, it feels like a fresh beginning and a chance to re-focus on the things you want to achieve, be they sport related or otherwise. However, experience has taught me that many people don’t spend quite enough time thinking about how they will achieve their goals, or overcome the challenges they may face along the way. Whether you have your sights on a new PB, a place in Team GB or just to stick with a form of exercise you enjoy, here

Five ideas to help get your mindset on track and achieve your goals in 2025.

Not sure how a Sport Psychologist might help you? Read on!