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Five ideas to help get your mindset on track and achieve your goals in 2025.

Not sure how a Sport Psychologist might help you? Read on!

Start working on your Sport Performance Mindset.

So you’ve decided you would like to seek some support with the ‘mental side’ of your performance, and now comes the potentially daunting...

This month I thought I would write about an extremely useful but, from my experience under-utilised, tool – the Training Diary! When I...

There are many reasons people come to see a sport psychologist (look out for a future post on that!). Most typically, clients contact me...

You’ve been training hard. Been crushing it in practice. But now, event day has arrived! For some reason things don’t feel quite the...

One of my absolute favourite theories in Sport Psychology is the Theory of Challenge and Threat States (TCTSA) (Jones et al. 2009)....

It is an unfortunate reality that if we participate in any sport, it is highly likely that at some point we will experience an injury or...

If you follow my Facebook page you have probably seen that a few weeks ago I received the amazing news that I have passed the British...

An inherent part of sport (and life) is that on occasion, we will be disappointed. There will be times when we have put our full effort...

A phrase which you may (or may not) have heard used within sport and performance is ‘control the controllables’. But what is really meant...

Some of you may recall that two years ago now (where does the time go?!), and after a considerable amount of work (!), I achieved a long...

‘Work-life balance’. Anyone else feel like they hear that phrase all the time? “You must look after your work-life balance”. “I must...

This morning I have woken up to find everyone is talking about ‘Blue Monday’. Well, if you are feeling like the enthusiasm for your...

Perhaps not a great revelation, but confidence is a key factor for success. Top athletes will have confidence in their ability to perform...

I recently read a fascinating piece of research examining the psychological demands experienced by recreational endurance athletes...

Goals! Love them or hate them, most of us are familiar with them. As an athlete (at any level), you are very likely to have goals in...

This week, it has been hugely exciting to finally launch my new branding! A lot of work has been going on in the background, and it is...

Much work and research has been conducted on the benefits of an acceptance and commitment approach to various areas of health and...