Laura RoweMay 15 minShould I keep a training diary? (how will it help me and what should I put in it?!)This month I thought I would write about an extremely useful but, from my experience under-utilised, tool – the Training Diary! When I...
Laura RoweMar 206 minMental Skills for Sporting SuccessThere are many reasons people come to see a sport psychologist (look out for a future post on that!). Most typically, clients contact me...
Laura RoweFeb 134 minFeeling nervous ahead of competition? Try these five tips for managing pre-event nerves.You’ve been training hard. Been crushing it in practice. But now, event day has arrived! For some reason things don’t feel quite the...
Laura RoweJan 94 minAre you seeing 2024 as a Challenge or a Threat?One of my absolute favourite theories in Sport Psychology is the Theory of Challenge and Threat States (TCTSA) (Jones et al. 2009)....