Time to ACT on Physical Activity?

Much work and research has been conducted on the benefits of an acceptance and commitment approach to various areas of health and well-being. The aim of this (broadly) is to increase our psychological flexibility, enabling us to deal more effectively with what life may throw. It fundamentally acknowledges that our thoughts and experiences are difficult to change, and so instead focuses on an acceptance of these whilst also aiming to add and build on them.

I was particularly interested to read a recently published paper reviewing the use of such an approach with regards to physical activity. The paper highlighted how elements of an acceptance and commitment model, such as mindfulness exercises, diffusing (or separating) ourselves from our thoughts, relaxation techniques and commitment to valued action steps, may help to enhance physical activity adherence. Whilst it was noted that participation in several acceptance and commitment based coaching sessions may have the most beneficial effect, it was also recognised that even a single session may be enough to affect behaviour. Having just one session could enhance an individual’s physical activity adherence 6 months later! You can understand why I found this possibility to be so exciting! I certainly look forward to incorporating this approach where appropriate with my clients.

Some references (for those who are interested!)

Hayes, Strosahl, & Wilson (1999) Acceptance and commitment therapy: An experiential approach to behavior change. New York: Guilford Press.

Manchon, Quiles, Leon, & Lopez-Roig (2020) Acceptance and Commitment Therapy on Physical Activity: A Systematic Review, Journal of Contextual Behavioral Science, 17, 135-143